Services

NAVIGATING GRIEF & LOSS WITH GRACE

 
 
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“Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed.” 

/ David Kessler/

 

My Personal Connection to Grief & Loss

Having experienced multiple losses and grief myself, I understand firsthand how overwhelming and isolating it can be. I specialize in guiding individuals through the complex journey of grief, offering a compassionate space to explore their emotions at their own pace. My approach is rooted in self-compassion and hope, helping clients realize that even after profound loss, life can be meaningful once more. I support them in moving through their grief and rediscovering their sense of self, while continuing to honor their loved ones. I also assist those around them in providing the understanding and care that truly makes a difference during this difficult time.

 
 
 

Understanding Grief: You Are Not Alone

 

Grief can feel like being lost at sea: waves of emotion crashing over you unpredictably, moments of numbness interspersed with intense pain. It's a profoundly personal experience, yet there are common threads that bind all who journey through it. 

While grief is universal, the way each person experiences it is as unique as a fingerprint.

 
 
 
 

Common Struggles During
the Journey to Recovery

I provide support for various difficulties, such as:

  • Intense emotions that feel uncontrollable

  • Struggles with handling everyday responsibilities

  • A whirlwind of complex and unforeseen feelings

  • The isolation that comes with experiencing loss

  • A sense of being stuck or unable to progress

  • Adjusting to major life changes following your loss

 
 

Loss in Different forms:

  • Death of a Loved One

  • End of a Significant Relationship

  • Loss of a Job or Career

  • Loss of Health

  • Miscarriage, Abortion

  • Loss of a Deep Friendship

  • Loss of Cultural or Community Connection: Moving/Immigration

  • Empty Nest Syndrome

  • Loss of Faith or Spiritual Beliefs

  • Significant Life Transitions

  • Multiple losses

 
 
 

How Can I Support You?

“Moving Forward Without Moving On.”

Grieving doesn't mean you must leave behind memories or love for those you’ve lost. It’s about weaving those memories into the fabric of your life and finding ways to honor them. Let me help you learn how it’s possible to laugh, love, and live fully again while respecting the past.

 

Provide customize sessions designed around your unique grief journey

Help the grievers and supporters feel seen and understood as they navigate the rocky terrain of grief

Offer ongoing and consistent emotional support with compassion, guidance and understanding

Encourage grievers and supporters to feel their feelings and express their pain to make way of healing

Normalize the natural process of grief in a sea of unhelpful cliches and unrealistic expectations 

 
 
 
 

I am a Certified Grief Educator, having completed a specialized certificate program developed by renowned grief expert David Kessler. This training equipped me with his unique methodologies, tools, and extensive experience, which I now use to assist individuals in navigating the challenges of grief.

 
 

 

I’D LOVE TO CONNECT WITH YOU, BOOK A FREE CONSULTATION